TNT Est 1995

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In 1978, my parents bought a summer home on the Great Sacandaga Lake. It has been a place of joy, calm and peace ever since. I didn’t come up much from 1985-1997 due to college and general life happenings. When … Continued

Runners and back pain

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I commonly see runners who have low back pain, so the research roundup article in PT in Motion this month came as no surprise. In it they suggest that if the intrinsic core is weak, the superficial back muscle will compensate. This … Continued