According to the APTA “Physical therapists are movement experts who treat people of all ages and abilities, helping them improve and maintain function and quality of life.”
At Move Better we provide1:1 treatment that work towards your individualized goals. This occurs through using a movement screen to help identify faulty patterns. We look at whole body movement, in conjunction with the movements required for normal gait, to correct dysfunction and use muscle testing to determine which structures need manual therapy vs. which need exercises. We use functional exercise that encourage the body to feel new movement and space, in hopes of changing old, inefficient movement patterns, which may create discomfort and pain. We work with you to get you back to doing the activities you want to do.
Move Better offers functional strength training via 1:1 training or in small groups of 2-4 clients. Every client receives a movement screen which looks at 7 basic movement patterns that are an integral part of everyday life. Exercise programs will be individualized to help you achieve your optimal mobility and strength goals.